What diet to take during IVF?

In any treatment that one undergoes, one has to follow a diet regime and the same applies to IVF Advanced treatment as well. Although there is no specific diet prescribed according to American Pregnancy Association yet, it has been observed that a certain intake of specific nutrients does help the fertility process and retains fertility as well.

Suggested Read: Boosting Male Fertility Naturally

Role of Diet and Nutrition in Overcoming Female Infertility

What IVF foods to take and what to avoid?

The IVF diet helps the woman to conceive at the time of IVF treatment and also retain her fertility as mentioned earlier. The intake of certain nutrients helps enhance the rate of fertility which has been observed based on appropriate research conducted.

Why is a proper IVF diet necessary?

Much of the fertility treatment depends upon the good quality of eggs produced as well as on the sperm. There is sufficient evidence that shows that certain foods and also required changes in lifestyle do impact the fertility condition of a patient and the process of conception. It is also advisable for the all-around development of the baby in the womb. In other words, a healthy pregnancy depends upon the diet the woman patient takes or even the man involved.

Foods to Eat During IVF:

Here are a few common foods that can be had during IVF treatment:

More Water:

The common myth is that water does help to increase the rate of fertility. This must be taken before one drinks or consumes anything at the given room temperature. Most people do fail to realize that their own body is dehydrated. The fertility experts recommend that people should drink 8 full glasses of pure water on a daily basis.

Fat Content

Experts are of the view that one must avoid consuming foods that are quite rich in saturated fats. On the other hand, it is the unsaturated fats that are actually good for the body. They help in the digestion of the nutrients that are present in the food in one’s body. Some are of the view that saturated fats are only required for the proper functioning of one’s body. This debate does raise many doubts.

Protein Rich Foods

One must include protein-rich foods in one’s IVF diet. They are required for the body to produce the required hormones as well as the eggs that are needed for one’s reproduction process. One is required to eat at least 65 grams of protein every day from the foods such as eggs, flax seeds, fish, and lean meats. Vegetarians must eat more nuts, beans, soybeans, legumes, and other sources of protein.

Natural Food Diets

One must eat a well-balanced diet that consists of fresh fruits, nuts, vegetables, organic foods, and seeds. One can also consume different varieties of fresh as well as organic food products that will be able to boost the health of one’s reproductive system. These do contain all the required nutrients that are very essential for the functioning of one’s body and also one’s reproductive system of the body.

Carbohydrates Rich Foods

Excessive carbohydrates are not good. It comprises an unhealthy diet. But in the case of in vitro fertilization treatment, the intake of healthy carbohydrates is essentially required as a source of energy for many daily physical activities. The consumption of fruits is in plenty and the whole grains and eggs will thus provide the body with sufficient energy for performing difficult tasks that one comes across in the day.

Foods Rich in Zinc

Zinc does play an essential role in the IVF diet. Foods rich in it are added to the main course of food. Pregnant women or women trying to conceive by the IVF method are suggested to have at least 20 mg of zinc every day in order to enhance the health of their respective reproductive systems of the body. Zinc does help in maintaining the levels of the male as well as female hormones, so foods that are rich in zinc like nuts, whole grains, lean meat, beans, potatoes, and dairy products must be consumed in rather large quantities.

Suggested Read: Natural Ways to Boost Fertility

Foods to be avoided

Cheese

The cheese must be avoided during IVF treatment. The ones to be avoided are mold-ripened soft cheese like the brie and camembert cheeses and blue-veined varieties of cheese like the Stilton or Danish blue cheeses as they contain lots of risks the listeria infection. Pregnant women must also avoid drinking unpasteurized milk during pregnancy.

Coffee

One must not have more than five cups in the day. If one consumes more, then the chances of getting pregnant get affected during IVF treatment.

Alcoholic Beverages

Alcohol must b avoided at all costs as it will result in ovulatory dysfunctions. The chances of abortion are also there. And impairment of the fetus and the overall development of a child in the womb get affected.

Refined sugar

Sugar burns quickly and causes spikes and fluctuations in sugar levels. The functions of sugar from carbohydrates are different. The changes occurring in the levels of one’s insulin can also result in the resistance of the required insulin thus having a negative effect on the rates of one’s fertility.

Artificial Sweeteners

Artificial sweeteners in coffee and tea must be avoided.

Eggs that are Raw

The raw eggs contain a bacterium known as salmonella, which causes food poisoning. The foods that be avoided are eggs, Caesar salad, and cookie batter.

So, one must be careful of one’s diet during IVF treatment in Hyderabad. It is essential to have a healthy diet.

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