Lifestyle Options to support female infertility treatment

Female infertility treatment in Hyderabad is worth trying out to resolve women’s infertility health problems. Female infertility treatment is performed on excellent parameters.

Female infertility treatment is given much importance as women do desire to have a child. Problems in conceiving may require such treatment. Female infertility treatment in Hyderabad is excellent and naturally childless couples can depend upon it.

Lifestyle factors do influence female fertility. How?

1. Fertile period and frequency of coitus

Regular intercourse three to four times per week beginning as well as soon after cessation of menses can ensure that intercourse falls within the fertile period and thus semen quality is optimal.

2. Eat healthily

A balanced diet does help ensure one’s body is healthy enough to become pregnant and also helps in nourishing a developing baby. It also does help to keep sperm production at optimum levels.

A “fertility diet” consists of a higher monounsaturated to trans fat ratio(peanut oil, whole grain wheat, oatmeal, cereal sunflower oil, etc.), a high percentage of protein from vegetable rather than animal sources(kidney beans, white beans, soybeans, asparagus, etc.), low glycemic index carbohydrates(i.e. foods with a glycemic index of <55 eg apples, cabbage, broccoli, lettuce, mushrooms, etc), high-fat dairy foods(ice creams, etc), and use of iron as well as multivitamin supplements.

3. Caffeine

Women contemplating pregnancy can probably have one or two cups of coffee per day without impairing their ability to conceive.

4. Exercise regularly

A BMI of 18.5 to 25 kg/m2 is rather associated with little or no increased health risks and, for this reason, it is desirable for both women as well as men irrespective of fertility issues.

Weight reduction happens to be best achieved by a combination of reducing calorie intake (a balanced diet) as well as increasing calorie expenditure (exercise).

Regular, moderate exercise of around 30 minutes a day does help to maximize one’s fitness and also keep one’s weight in control.

It also does boost levels of endorphins, the body’s own ‘happy hormones’, which may indeed help to reduce stress. Few people find relaxation techniques or perhaps complementary therapies also help them relax.

5. Drink wisely

Alcohol may indeed affect fertility as well as sperm quality (as well as affecting one’s weight), so do limit one’s drinking to the Government’s ‘Sensible drinking’ guideline of a maximum of:

• 20-30ml of spirits a day for women
• 60-80ml of spirits a day for men

It is also indeed a good idea to leave at least two alcohol-free days after heavy drinking. Women who are pregnant are rather advised to drink less than the maximum recommended or even no alcohol at all.

6. Medication and drugs

Few prescription medications can lessen one’s chances of conceiving, so if a person is taking regular medication and trying for a baby, talking to one’s doctor about alternatives might be more appropriate.

Illegal drugs such as marijuana as well as cocaine need to be completely avoided.

7. Quit smoking

Smoking has been rather linked to infertility as well as early menopause in women and to sperm problems in men. Smoking does cause premature depletion of the ovarian pool of oocytes as well as premature aging of the ovary by one to four years. It is also a factor in premature or low birth-weight babies.

Quitting smoking may also help to improve one’s chances of conceiving and having a healthy baby.

Conclusion

Female infertility treatment in Hyderabad is a good option to ensure that pregnancy is achieved. Women are keen to set up a family once they get married. Of course, at times they get bogged down with fertility issues. Infertility may result in delayed pregnancy or no pregnancy at all.