How to Relieve Period Pain: An Effective Diet for Menstrual Pain Relief
Suffering from period cramps? There are various ways to deal with it. Continue reading to know about how to reduce pain with an effective diet for painful periods.
Also read: Menstrual Cycle and Fertility
Causes of period cramps
Bad period cramps (dysmenorrhea) occur due to the oxygen inability to reach the uterus tissue due to muscle contraction of one’s uterus walls.
First of all, if one suffers suffer from period cramps one should contact one’s doctor or health care provider to exclude such serious problems as endometriosis, fibroids or pelvic inflammatory disease which do need special treatment.
But if serious causes of period cramps are excluded one can think about methods of reducing the pain as well as discomfort. The use of prescribed or over-the-counter medications can work well but non-medicinal activities do better.
Related read: Four Phases of Menstrual Cycle
Effective Diet for painful periods
Follow a healthy diet high in fiber cum essential fats
During menstruation, it is rather advisable to maintain a healthy and balanced diet. Craving for junks during menstruation is a result of hormonal changes of the estrogen and progesterone that does get reduced. How to stop cramps during periods? A well-balanced diet can also help fight against cramps and keeps one’s body healthy. It is advisable to eat fruits and other foods high in fiber as well as essential fats. One must not forget about boron and calcium during this period. Some of the prescribed foods for consumption are as follows: One can reduce pain following an effective diet for painful periods.
Broccoli: This food is high in fiber and can help fight against menstrual symptoms. It contains several nutrients such as vitamins, potassium, and magnesium. Broccoli can also help fight against bloating since it is very high in water.
Dairy products, leafy green vegetables, soy, sesame seeds, almonds are also rich in calcium. Calcium can indeed help reduce period muscle cramps. These are some of the Effective Diet for painful periods
Salmon, walnuts, avocado, pumpkin, and flaxseeds do contain omega-3 fatty acids. Omega 3 fatty acids are known for their antioxidant and anti-inflammatory properties which can help reduce muscle cramps during menstruation.
Drink more water during your period cramps
Drinking enough water during one’s period can indeed help to prevent the body from getting dehydrated. Water intake can help to regulate the proper functioning of one’s body cells. Lack of enough water in the body system can indeed dispose of women to physical as well as mental stress and improper functioning.
It is advisable to drink enough water at all times to keep one’s body active. But how much water is sufficient?
It is recommended 9 cups of fluid (little more than 2 liters) total per day for women. The reduction in the amount of estrogen as well progesterone can indeed cause retention of water in one’s body. Drinking enough water can also help to flush one’s system and keep one hydrated always.
Consumption of vitamin D
Vitamin D can also help to reduce the production of prostaglandins which does initiate painful menstrual periods. Vitamin D supplements are what one takes for bad menstrual cramps.
Apply heat: A hot bath or shower will do
As said earlier, the application of heat can also help tremendously in reducing menstrual pain. One can take a hot bath or shower for quite a long time in order to ease the pain. Another heat source such as the use of heat pad, warm water bottle, can also help to give cramp relief.
Exercise to get rid of menstrual pain
Exercise also helps to relieve pain. When one exercise, one’s body releases endorphins which are known to play a great role in one does pain management possess morphine-like effects.
Also, exercising does keep one’s body active and allows for the proper flow of blood in the body. Getting involved in various exercises such as walking, swimming, running and others can indeed help to keep one’s body active at all time.
Medical research has found sportswomen to have less pain or menstrual cramps in relation to other women. Therefore, exercising is a great way to relieve oneself of pain.
Enjoy a cup of ginger or cinnamon tea
Natural methods in order to relieve pain are there. Drinking a cup of cinnamon or ginger tea or even both can help one to fight against really bad cramps during one’s period. The ginger tea has been found to serve as an anti-inflammatory substance which does reduce pain.
The cinnamon tea also has anti-spasmodic properties which can also help to reduce the risk of pain during menstruation. Enjoying a cup of such tea is beneficial.
Have an orgasm to reduce pain
This also helps. It is known that the oxytocin, as well as endorphin released during sexual intercourse, does really help to reduce menstrual pain. The endorphin released can rather help to reduce menstrual pain by up to 70%.
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