How to increase sperm count and motility
Reviewed By: Dr. Jyothi C Budi - Medical Director at Ferty9 Fertility Clinic, Secunderabad, Hyderabad
Male infertility is a common concern that affects couples worldwide. It is not always the female but males as well.
Did you know male infertility happens due to two reasons- lower sperm count and poor sperm motility (sperm movement)? Hence, one of the common questions among couples with fertility issues is how to increase sperm count.
Couples connect with their fertility specialist to know about the same.
In this guide, we will explore how to increase sperm count and motility and some other related pieces of information to sperm count. Let’s dig in!
Also read: How Does Aging Affect Fertility In Men?
What is Male Infertility?
Before we dig into how to increase sperm count, let’s define male infertility. The inability of a man to impregnate their fertile female is termed male infertility. There are many factors affecting the male reproductive system. These include abnormal sperm morphology leading to infertility.
Couples visit fertility specialists/doctors to enhance sperm quality and count via medication.
Although there are many lifestyle changes one can opt to improve sperm quality.
Male infertility can be caused due to many factors. These include hormonal imbalances, lifestyle choices, and genetic disorders. One may not be able to know the exact root cause of the problem. Doctors can help you increase sperm count and quality accordingly.
Also read: 5 tips to increase male fertility
Common signs of male infertility include:
- Difficulty in maintaining an erection or getting one.
- Swelling, lumps, or pain around and in the testicle area.
- Abnormal ejaculation/is also termed premature ejaculation.
- Reduced libido or sexual desire
How to check male infertility?
Before you get into how to increase the sperm count, your doctor will conduct a series of male infertility tests. These include:
A physical examination along with the medical history
The doctor will get into the details of your medical history. This includes the medications used before, lifestyle factors, and other symptoms you may be experiencing. There will also be a genital examination to check for abnormalities.
Semen Analysis
This is one of the most common tests used to diagnose male infertility. A semen sample is collected and examined under a microscope. Later, the sperm count, motility, or movement is analyzed under the microscope. Sperm morphology or shape is also observed. Any changes in the same may indicate male infertility.
Hormone Testing
This testing is done to look for hormonal imbalances. Some of the common hormones tested include testosterone, LH (luteinizing hormone), prolactin, and FSH (follicle-stimulating hormone).
Genetic testing
This test is conducted if the doctor diagnoses a probable genetic issue related to sperm count. Any chromosomal abnormality or genetic mutation may indicate a cause of male infertility.
Imaging tests
Doctors may conduct imaging tests like ultrasound or MRI scans to check for structural abnormalities in the reproductive organs. These abnormalities are majorly seen in varicoceles or reproductive tracts.
More than one factor can affect male fertility. After acknowledging the cause, the doctors work on how to improve sperm count and quality.
But how to increase sperm count fast? Let’s explore this in the next section.
Suggested Read: 5 Ways of Coping up with Infertility
Tips to increase sperm count
Here are some of the tips to increase sperm count:
Pay Attention to Your Diet
One of the fastest ways ‘how to increase progressive motility’ is paying attention to your diet. A healthy diet plays an important role here. With proper food intake, you’ll be able to maintain optimal sperm production.
Make sure to include food rich in vitamins, antioxidants, and minerals. Include fruits and vegetables along with whole grains and lean proteins. Avoid processed foods, sugary drinks, and saturated fats. These negatively impact sperm health.
Avoid Exposure to Toxins in Plastic
Plastic products are not only bad for your overall health but sperm as well. These contain chemicals like bisphenol or A (BPA). These mimic estrogen in the body and disrupt the hormonal balance. Make sure to use BPA-free plastic products. Use glass or stainless steel as alternatives!
Reduce Alcohol Consumption
Before you get into how to increase sperm count, make sure to reduce alcohol consumption! Many patients don’t understand but excessive alcohol can impair sperm production and quality.
Lower your intake to moderate levels to improve sperm health.
Exercise Regularly
Regular exercise is also important for maintaining sperm health. It improves overall health and sperm production. Make sure to work out at least 30 minutes 4 times a week. You can start with moderate workout plans online.
Manage Stress
People with chronic stress can negatively impact sperm production. Make sure you remain stress-free and practice techniques like meditation, yoga, and deep breathing exercises.
Keep Electronic Devices Away from Your Body
Electromagnetic radiation is bad for your reproductive health. If you are exposed to electronic devices like laptops and phones for long, it can affect your testicles as well as sperm production.
The heat from these devices can negatively impact a male’s reproductive health. Keep these devices away from your body, especially when you are trying to conceive.
Avoid Smoking
Quitting smoking is vital for sperm health as nicotine negatively affects sperm production, motility, and quality, significantly reducing fertility and increasing the risk of reproductive issues.
Suggested read: How the First IVF Baby Changed Perceptions of Infertility
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Conclusion
Infertility issues are common today. Increasing sperm count and motility is important to work on male fertility. Make sure to follow these tips that can help you enhance your sperm health and increase your chances of conceiving. Just visit a reputed fertility clinic to learn how to increase sperm count. They will help you deal with fertility issues.
Clinics like Ferty9 make sure you are diagnosed well before treatment. We provide the best fertility treatments according to the diagnosed issue. Although identifying the root cause can be challenging, with our dedicated medical expertise and compassionate team, we’ll support you every step of the way, bringing hope and excitement to your journey towards conception.
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