IVF and Exercise: How Exercise Affects Fertility and IVF Outcomes

For individuals undergoing in-vitro fertilisation (IVF) treatment, the phase can be physically and emotionally taxing. However, emerging research suggests that incorporating the right types of physical activities into one's lifestyle can positively impact fertility and enhance the overall success of the IVF process.

Regular exercise is a proven method to improve various aspects of reproductive health, including hormonal regulation, blood flow, and overall physical and mental well-being. By understanding the specific ways in which exercise can benefit IVF patients, individuals can tailor their fitness routines to support their fertility goals and increase their chances of a successful pregnancy.

Also read: Supporting Your Partner Through The Challenges of Infertility

Best Types of Exercise During Different Stages of the IVF Process

Low-impact Aerobic Exercise for Pre-IVF Preparation

During the pre-IVF preparation phase, low-impact aerobic exercises, such as brisk walking, swimming, or using an elliptical machine, can be particularly beneficial. These activities improve cardiovascular health, increase blood circulation, and promote overall well-being without placing excessive stress on the body. Regular low-impact aerobic exercise in the months leading up to IVF can help optimise the body's readiness for the upcoming treatment.

Gentle Yoga or Stretching During Ovarian Stimulation

Choosing gentle and low-impact exercise options is essential as the IVF process progresses to the ovarian stimulation phase. Gentle yoga or light stretching can be excellent exercises during IVF, as they help maintain flexibility, reduce stress, and promote relaxation without causing undue strain on the body. These activities can also help alleviate some physical discomforts that may arise during ovarian stimulation.

Light Walking During Egg Retrieval Recovery

Following the egg retrieval procedure, allowing the body to rest and recover is essential. However, light walking can be a beneficial exercise during this time. Taking short, leisurely walks can help promote blood circulation, prevent blood clots, and support overall healing. It's essential to listen to one's body and avoid any strenuous physical activity until the body has had a chance to recover fully.

Rest During Embryo Transfer

The embryo transfer stage is a critical moment in the IVF process, and it's essential to prioritise rest during this time. Engaging in any form of physical activity, even gentle exercises, is generally not recommended, as the focus should be on creating a calm and supportive environment for the embryo to implant successfully.

Moderate Walking During Two-week Wait

The two-week wait between the embryo transfer and the pregnancy test can be particularly anxious and stressful for IVF patients. During this period, moderate walking can be a beneficial form of exercise. Walking at a comfortable pace can help alleviate stress, improve mood, and maintain overall physical well-being without placing excessive demands on the body.

Prenatal Yoga During Pregnancy Test and Early Pregnancy

If the IVF treatment is successful and the patient receives a positive pregnancy test, gentle prenatal yoga is recommended. Prenatal yoga can reduce stress, improve flexibility, and prepare the body for the physical demands of pregnancy. It's necessary to consult with a qualified prenatal yoga instructor to ensure that the practice is tailored to the individual's specific needs and stage of pregnancy.

Pilates During the First Trimester

Pilates can be an effective exercise after IVF transfer. As pregnancy progresses into the first trimester, Pilates can be a great exercise option. It strengthens the core, improves posture, and promotes overall body awareness. It can be beneficial during the early stages of pregnancy. Working with a certified prenatal Pilates instructor is essential to ensure the exercises are safe and appropriate for the individual's needs.

Swimming During the Second Trimester

Swimming can be a great exercise during the second trimester for IVF-conceived pregnancies. It provides a low-impact, full-body workout that can help alleviate common pregnancy discomforts (back pain and swelling) while promoting cardiovascular health and muscle tone. Always remember to consult your doctor before taking this impactful exercise. 

Prenatal Aquatic Exercise During the Third Trimester

As pregnancy reaches the third trimester, prenatal aquatic exercise can be a wonderful option. Aquatic exercise, such as water aerobics or prenatal swimming classes, can help reduce body strain, improve circulation, and prepare the individual for the physical demands of childbirth. This exercise has to be done under the supervision of an expert.

Walking and Prenatal Fitness Classes during Post-IVF Success

Even after a successful IVF pregnancy, it's essential to continue incorporating physical activity into one's lifestyle. Moderate walking and prenatal fitness classes can be excellent choices during the postpartum period, as they can help promote recovery, improve mood, and support the overall health and well-being of both the mother and the newborn.

Also read: How Do Physical Activities Help Improve Female Fertility?

Safety Tips for Exercising During IVF Treatment

When engaging in physical activities during the IVF process, it's crucial to prioritise safety and consult with your doctor to ensure that the chosen exercises are appropriate and tailored to the individual's needs. Some key safety tips include:

1. Communicate with your fertility specialist: Discuss your exercise plans with your fertility specialist to ensure that the activities are safe and do not interfere with the IVF treatment.
2. Start gradually: If you're new to exercise or returning to it after a break, begin with gentle, low-impact activities and gradually increase the intensity and duration as your body adapts.
3. Listen to your body: Pay attention to any discomfort, pain, or unusual symptoms and adjust your exercise routine accordingly.
4. Avoid high-intensity workouts: Strenuous exercises should generally be avoided during the IVF process, as they can place excessive stress on the body.
5. Stay hydrated: Ensure that you're drinking plenty of water to maintain proper hydration.
6. Consult with a qualified fitness professional: Consider working out with a personal trainer or exercise specialist who has experience working with IVF patients. This ensures a safe and effective exercise program.

Also read: How Soon Can You Try IVF Again After a Failed Cycle?

Benefits of Exercise Beyond IVF Success

While the primary focus of incorporating physical activities during the IVF process is to increase the probability of a successful pregnancy, the benefits of exercise extend far beyond just the IVF journey. Regular exercise schedule can improve overall health and well-being in the following ways:

Improved Blood Circulation and Oxygenation

Exercise betters blood circulation and increases the delivery of oxygen-rich blood to the body's cells, which can support various physiological processes, including reproductive function.

Reduction of Stress and Anxiety

Physical activity is an effective stress-management tool, helping to alleviate anxiety & promote overall emotional well-being. It helps individuals undergoing the emotional challenges of IVF treatment.

Healthy Body Weight and BMI

Maintaining a healthy body weight and BMI through regular exercise can positively impact fertility and improve the chances of a successful IVF outcome.

Regulation of Hormones

Exercise can help to regulate the body's hormonal balance, which is crucial for fertility and overall reproductive health.

Enhanced Mood

The endorphin release and sense of accomplishment associated with exercise can improve mood and a more positive outlook, which can be invaluable during the IVF journey.

Also read: How does Work-Life Balance Impact Fertility?

Conclusion

The role of physical activities in enhancing IVF success is a topic of growing interest and research. By understanding the specific ways in which exercise can benefit fertility and support the IVF process, individuals can tailor their fitness routines to maximise their chances of a successful pregnancy. There are numerous options for incorporating physical activity safely and effectively, from low-impact aerobic exercises during pre-IVF preparation to gentle yoga and prenatal aquatic workouts during the different stages of the IVF journey.

Beyond the immediate benefits of IVF success, regular exercise can improve overall health and well-being, promote better blood circulation, reduce stress and anxiety, promote healthy body weight and hormonal balance, and enhance mood.