Boosting Naturally Male fertility with Diet, Lifestyle Changes

Natural treatments for male fertility are an issue that males need to consider if they desire a family. Both diet and fertility go hand in hand and men need to give much importance to their food habits.

Fertility happens to be the capability to produce offspring via reproduction following the onset of sexual maturity. Natural treatments for male infertility are there to ensure better reproductive health.

A study does indicate that Tribulus Terrestris does improve sperm parameters considerably, thus making it an ideal supplement to boost fertility in men. Also, referred to as Lepidium meyenii, Maca root is indeed considered to be a very effective supplement in the list of male fertility boosters. It is popular for its aphrodisiac effect and can also indeed aid in boosting the sexual confidence of men.

A healthy lifestyle, as well as diet, is important to ensure positive fertility outcomes.

When a couple is having trouble with a pregnancy then the woman is held responsible for not being able to conceive. Men can also be blamed for it due to fertility problems.

Suggested read: Why Male Infertility Rates Are Rising in India?

Problems affecting male fertility

• low sperm count,
• sperm abnormalities
• low testosterone levels.

Lifestyle and male fertility

Lifestyle factors that impact male fertility do include diet, body weight, levels of exercise, stress as well as the use of tobacco and drugs. Diet and fertility are interlinked.

Scientific data shows that obesity, poor nutritional status, lack of exercise, smoking as well as marijuana usage decreased semen parameters such as sperm concentration, motility, and morphology.

Lifestyle factors may indeed affect sperm parameters, pregnancy as well as miscarriage rates.

Men do need to appreciate that their lifestyle behaviors for a healthy pregnancy result and also the well-being of their child.

Importance of lifestyle changes

Dealing with obesity

Obese men are more likely to experience infertility. It can cause an increased risk of a “nonviable pregnancy”.

The Mediterranean diet helps with healthy weight loss in men and has been associated with improved sperm quality.

Nutritional guidance to promote male fertility

Men need to implement lifestyle changes at least three months before conception, particularly ensuring proper nutrition.

Consume more antioxidants. Antioxidants do combat oxidative stress, which can rather occur from a poor diet, obesity as well as smoking as well as pollution, radiation, and also other toxins as well as which is a mechanism by which damage to sperm does occur. If damage is caused to cell membranes, then it does impact the ability of the sperm to attach, penetrate and activate the complex fertilization process.

Oxidative stress can also in fact damage sperm DNA, which seems to be associated with infertility, failure of fertility treatments as well as pregnancy loss.

Diet can include five daily servings of fruits and vegetables that vary in color, canned tomatoes which are an excellent source of lycopene, an antioxidant that has been associated with improved sperm morphology. The antioxidant selenium (found in Brazil nuts, tuna, halibut as well as sardines) and zinc (found in oysters, crab, dark-meat poultry, and of course fortified cereals) are good for male fertility.

Include at least two servings of low-mercury fatty fish per week. Fatty fish such as salmon, trout, herring as well as sardines is rich in omega-3 fatty acids and has been associated with pregnancy success.

Studies show that couples who consumed eight or more servings of seafood per menstrual cycle do require less time to achieve pregnancy compared with couples who ate only one or even fewer servings per menstrual cycle. Omega-3s are essential for a healthy sperm cell membrane, which is considered to be central to fertilization and fusion of the egg cum sperm.

Having a daily handful of nuts or two- Nuts such as walnuts, almonds, and hazelnuts are indeed rich in fertility nutrients, including plant protein, omega-3s as well as antioxidants.

Nuts says a study can boost male fertility by improving sperm parameters.

Limit or cut out processed meats as these do interfere with male fertility. On the other hand, poultry or fish may boost fertility.

Processed meats are to be avoided or minimized.

Limit caffeine as well as alcohol- If a person consumes caffeine, limit it to one or two cups of coffee per day.

Eliminate soft drinks– Sugary caffeinated beverages need to be cut out.

Conclusion

Natural treatments for male infertility do help aid positive pregnancy outcomes.