5 tips to increase male fertility

If the person and partner are experiencing fertility issues, know that the person is not alone. Infertility happens to be a more common problem than thought of.

While infertility is not always treatable, there are a few things a person can boost one’s chances of conceiving. Fertility can at times be improved with a healthy diet, supplements, as well as other lifestyle strategies.

Male fertility in Hyderabad is of much concern and it is being taken care of by experts.

Suggested read: Why Male Infertility Rates Are Rising in India?

What is male infertility?

Fertility means a person’s ability to reproduce without medical assistance. Male infertility occurs when a man has rather a poor chance of making his female partner pregnant. It much depends on the quality of his sperm cells.

Infertility is also linked to sexual functioning, and at other times it could be linked to semen quality.

Infertility can rather have multiple causes and may also depend on genetics, general health, fitness, diseases, as well as dietary contaminants.

Additionally, a healthy lifestyle, as well as diet, are important. Few foods as well as nutrients are linked with lots of fertility benefits.

How to boost male fertility?

1. Take D-aspartic acid supplements

D-aspartic acid (D-AA) happens to be a form of aspartic acid, a sort of amino acid that is rather sold as a dietary supplement.

It should not be confused with L-aspartic acid, which does make up the structure of several proteins and is far more common as compared to D-AA.

D-AA is usually present in certain glands, such as the testicles, as well as in semen cum sperm cells.

Researchers do believe that D-AA is implicated in male fertility. D-AA levels are rather significantly lower in infertile men than in fertile men.

This is of course backed up by studies that highlight that D-AA supplements can increase levels of testosterone, the male sex hormone that does play an essential role in male fertility.

Present evidence does indicate that D-AA supplements can improve fertility in men with low testosterone levels.

More research is of course required to investigate the potential long-term risks cum benefits of D-AA supplements in humans.

2. Exercise regularly

Besides being good for one’s general health, exercising regularly can boost testosterone levels and also improve fertility. Studies do indicate that men who exercise regularly do have higher testosterone levels and also better semen quality than inactive men).

Yet too much exercise is no good, as it may have the opposite effect and thus reduce testosterone levels.

3. Get enough vitamin C

A person is probably familiar with vitamin C’s ability to boost the immune system. Some evidence does indicate that taking antioxidant supplements, such as vitamin-C, can improve fertility.

Vitamin C supplements also do improve sperm count and motility, while lessening the number of deformed sperm cells. Vitamin C may help improve fertility in infertile men with oxidative stress.

4. Relax and also minimize stress

Prolonged stress raises levels of cortisol, which has strong negative effects on testosterone. When cortisol goes up, testosterone levels tend to go down.

While severe, unexplained anxiety is rather typically treated with medication, milder forms of stress can indeed be reduced with relaxation techniques.

Stress management can be as simple as taking a walk in nature, meditating, exercising, or spending time with friends.

5. Get enough vitamin D

Vitamin D can be rather important for male as well as female fertility. It is considered to be another nutrient that may boost testosterone levels.

A study shows that vitamin-D-deficient men were more likely to have low testosterone levels.

High vitamin D levels are associated with higher sperm motility, but the evidence is inconsistent.

Conclusion

Thus male fertility is of much concern to specialists as men do get distressed about it.